On day one of your keto diet, you have glycogen stores. This brings us to tip #4 on how to start keto in 2021. And, it's a key principle around how to start keto in 2021 so you can achieve your goals. And your purpose needs to be strong enough and big enough to zap the temptation and allow you to shrug your shoulders and walk away. When you're tempted by something, you'll remind yourself of why you're making this effort. Because your purpose will set the foundation for every decision you make. But, I encourage you to spend some time on this and get really clear on your purpose. If you need help with this, I'll provide some resources to help you out like this video posted below (and more will be coming soon). That's when everything changes for them and falls into place. When they finally get a strong connection with their purpose behind doing the keto diet, and no, it's not "I want to lose 50 pounds", I mean the real purpose for getting healthy. I see it work in myself and with my clients and members over and over again. Yeah-it sounds super cheesy and annoying, doesn't it? But, if you want to know how to start keto in 2021 and be wildly successful, here's the thing, having a strong purpose you are deeply connected to is the foundation of your motivation. What is the secret to being motivated every day? To get yourself to stick to your goals instead of giving in to temptation? Research shows that people with a strong commitment statement, a strong purpose, and a strong why are more likely to succeed at creating a new health behavior. This is a vicious cycle that has many people quitting just before they begin to see results and is not reflective of how to start keto in 2021. What I don't want to happen is for you to get three days into the keto diet and then be crushed by the keto flu, and give in and eat all the carbs and have to start all over again. Tip #2: Set yourself up to stay motivated to eat keto every day This way, if keto is easier than your mind expects it to be, your mind is much less likely to try and convince you to quit. Instead, let's tell our mind that this is a challenge worth the hard work because there are powerful results on the other side. We do not want to set up our minds to expect it to be easy. The #1 reason people fail when they first start keto is that someone told them it was going to be easy. A challenge that will be well worth the effort. I've spent the last decade studying psychology and neuroscience to help coach people to get out of their own way, shift their mindset, and get the results they crave. Over the past three years, as I've coached clients and my members, I've learned why most people fail at keto. Well, it's because I want you to be successful.
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